Given that hybrid work styles will be taking shape for years to come, it’s critical that employers are as flexible as possible in the short term. Whether that means allowing employees to tailor the days of the week that they come into the office or to exercise judgment themselves if they need to travel. Certainly…
“The best teachers are leaders, and the best leaders are also teachers,” says Harvard Business School Professor Thomas DeLong, who has taught over 20,000 MBAs and executives across the globe since 1997. According to him, teachers, as with leaders, “should be like a mad scientist who can’t wait to get to the classroom to share the experiment.…
With Pride month behind us, I thought it’d be valuable to highlight some of the unique set of issues LGBTQ+ people experience while seeking recovery from substance addiction. According to the National Institute of Health (NIH) LGBTQ+ young adults and adults have increased patterns of substance use and misuse than their heterosexual peers. Only 7.4%…
In working with many new and inexperienced managers over the past 16 years, and in my own former corporate career, I’ve seen that it’s very common for unseasoned managers to feel great doubt and insecurity—and experience imposter syndrome—about their work and impact. I certainly did, the first few times I was in a managerial role. When…
⌄ Scroll down to continue ⌄ Balancing a career, social life, quality time with friends and family, self-care, hobbies, and adequate sleep is enough to keep anyone occupied. How much more if you add dating into the mix? Whew! You may have wondered if you are too busy to date in the midst of a…
⌄ Scroll down to continue ⌄ If you’ve ever heard about intuitive eating as a new approach toward effective weight loss, you’re not alone. Every day, more people are tuning in to this new eating lifestyle that has many benefits for physical and mental wellbeing. But what is intuitive eating and where did it come…
If you ever find yourself restless at night, it could be because of something you just ate. Not every meal qualifies as a good late-night meal, and many foods have hidden ingredients and properties that can actually keep you up, causing you sleeping trouble, which can be annoying and uncomfortable. When it comes to some…
All couples have conflict. In fact, healthy individuals use their disagreements to learn more about each other. That said, there is a tipping point where bickering and criticism can take over and sink your relationship. So, how do you know how much is too much? Watch this video of Dr. John Gottman explaining the ratio…
