i-had-mysterious-gut-symptoms-for-years-—-until-i-made-this-discovery

I Had Mysterious Gut Symptoms For Years — Until I Made This Discovery

| Personal Story I’ve Experienced IBS and Debilitating Gut Symptoms For Years — Here’s How I Learned To Care For My Body While some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible signs or symptoms—also known as invisible illnesses. In mindbodygreen’s series, we’re giving individuals with…

95-powerful-affirmations-to-boost-your-self-esteem

95 Powerful Affirmations To Boost Your Self-Esteem

Do positive self-affirmations work? If you’re used to feeling negative about yourself, you’re probably also used to talking negatively to yourself.  Your self-talk has a significant impact on your self-esteem. That’s why it’s essential to repeat self-worth affirmations daily. Affirmations are positive statements that reinforce your goals, so affirmations for self-esteem will help create more…