⌄ Scroll down to continue ⌄ If you’ve ever heard about intuitive eating as a new approach toward effective weight loss, you’re not alone. Every day, more people are tuning in to this new eating lifestyle that has many benefits for physical and mental wellbeing. But what is intuitive eating and where did it come…
If you ever find yourself restless at night, it could be because of something you just ate. Not every meal qualifies as a good late-night meal, and many foods have hidden ingredients and properties that can actually keep you up, causing you sleeping trouble, which can be annoying and uncomfortable. When it comes to some…
All couples have conflict. In fact, healthy individuals use their disagreements to learn more about each other. That said, there is a tipping point where bickering and criticism can take over and sink your relationship. So, how do you know how much is too much? Watch this video of Dr. John Gottman explaining the ratio…
We all have moments when we need a little extra hope, and if you’re looking for a tool to help you find it, consider adding amazonite to your crystal collection. It’s long been known as the “Stone of Hope,” and for good reason—here’s what to know about it. Amazonite is type of potassium feldspar, and…
We’ll be the first to proclaim that calling a green goddess dressing a “dressing” is a bit shortsighted. The creamy, sturdy base allows the flavor-packed condiment to work well as a dip, a spread, a dollop, and a dressing. Given its versatility (and incredible taste!), we wanted to bookmark a green goddess recipe that we…
Feelings of anxiousness often creep up when you least expect them, so why not keep some helpful tips in your back pocket to help ease your mind in those moments? No, we’re not going to tell you to meditate in the middle of a panic period because, well, that doesn’t realistically work for many people. …
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Whenever we are attempting something audacious like starting an online business or switching careers, there’s always a handful of pesky beliefs that seem to always crop up. (As a four-time…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Bloating is a tricky (and frustrating) issue that many people struggle with, and although it can stem from a number of dietary causes, hormones may also play a role, specifically…
“Love is blind” might be the most truthful statement ever made when it comes to spotting a habitual cheater. Too often, women see their husbands as heroes and not ordinary men with cracks in their armor. A cheater’s behavior patterns tell us more by watching than by asking. According to a 2018 study by the…
It has happened to all of us: we’re dating someone, and things are going great until suddenly they disappear and ghost us. We might not hear from them for weeks, months, or even years. It’s one of the most frustrating experiences in the world. And then, out of nowhere, like zombies, they show up again,…
