⌄ Scroll down to continue ⌄ For many couples, going to couples therapy brings up fears of arguing and conflict in the presence of a therapist who then must referee who is right and who is wrong. For many couples, this may have been their experience if the therapist was not skilled in teaching them…
⌄ Scroll down to continue ⌄ It’s the moment you’ve been waiting for. You’re in a one-on-one with your manager and they say, “You are one of our company’s highest performers, and I appreciate your contributions so much. What can I do to keep you as part of our team?” This is a softball. All…
Nancy Solari Nancy Solari is an accomplished CEO, life coach, and motivational speaker. Read full profile ⌄ Scroll down to continue ⌄ Have you ever felt stuck and complacent in life, wishing for a better job, the perfect relationship, or more money? It is easy to believe that if you wait around long enough, the…
mbg Senior Sustainability Editor By Emma Loewe mbg Senior Sustainability Editor Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.” Image by Danil Nevsky / Stocksy Our editors have independently chosen the products listed on this page. If you…
When you crank out a glutes workout, generally the largest muscle group (the gluteus maximus) gets the majority of love. But if you really want to create strong and supportive derriere, it’s also important to integrate exercises that target the other parts of your glutes—namely, the gluteus minimus and gluteus medius. The latter muscle group,…
Welcome to the Beauty Breakdown, our series that dives into today’s buzziest beauty topics. In each we focus on a different theme, and highlight all the need-to-know basics, common mistakes, and the best products to get your hands on. A few decades ago, using anything but soap and a simple lotion to cleanse and treat the…
If you pay attention, your gut can give you so much information about your overall health, and if you’re experiencing gut irritation or digestive discomfort it may be a sign that you should be making some adjustments to your routine that give you the support you need. While we regularly explore the connection between your…
Let’s set the scene for a moment: After a long day at work, your partner asks if you could pick up some things from the grocery store. You’re a little tired, but you remember the last time they went themselves—they didn’t get half the list because they couldn’t find some of the items, so you…
We’ve all been there before. We’re in a relationship, and it feels like the other person is constantly pushing us away. It can be exceedingly hurtful, whether with a partner, friend, or family member. And it’s not always easy to tell if someone is pushing you away on purpose. If you’re feeling this way, taking…
See our calendar of upcoming events and watch any that you missed. Welcome to the Thrive Star Calendar of Events! Here you can see our schedule of upcoming events and activities and view previous ones you missed. Each of these events is designed to equip you with the knowledge and tools you need to improve…
