Just another day… or is it? Snooze button or Opportunity Clock??? If you are like most people, your day started something like this: The alarm went off. You hit the snooze button (maybe several times). Your first thoughts were all about how you didn’t want to get up and go to work. You started thinking…
Implementing an Agile Mindset: The future of work is agile. This is not a buzzword; this is a set of tools and processes that make up a mindset for collaboration and efficiency. Teams will no longer be siloed but instead make up a cross-functional working unit centered around the best way to deliver value for…
Carl Pullein Dedicated to helping people to achieve their maximum potential through better time management and productivity. Read full profile ⌄ Scroll down to continue ⌄ Before we get to the heart of using project milestones for our goals, we first need to look at what a goal is. A goal’s purpose is to take…
The importance of addressing the whole person: People are bringing their whole selves to work, and companies need to recognize that and not misuse it. Employers need to meet their employees where they are as 360-degree person. This holistic view must play out in terms of benefits, scheduling, goal setting and collaboration. When it comes…
Workplace well-being is having its moment. I think that’s safe to say, even though, yes, I’m saying it as a Chief Well-Being Officer. Never before have we had the opportunity we now have to redefine work around well-being. Never before have both employees and leaders been more in alignment on the value and necessity of…
Boundaries are important for the health of your relationships. But for so long, women have been taught saying no, setting limits, or declining a request is impolite or even mean. They fear that their relationships will suffer if they do not make everyone around them happy or at least try. Yet, I have gained more…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. There are crystals for everything from love to abundance, and in the case of calming crystals, one holds the spot as the best of them all: amethyst. Here’s what to…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Self-love might sound like something we should do—like cleaning out the garage or eating more vegetables. But the truth is that once you commit to a gentle self-love practice, the…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. What are your nonnegotiable beauty tips? In our series, Essential Beauty, we tap experts for the top three techniques they absolutely swear by. Here, you’ll hear from a variety of industry professionals…
At this point, there’s no real doubt that taking a multivitamin is a good idea. Scientific research clearly shows that Americans don’t consume nearly enough of quite a few crucial nutrients—and that taking a multivitamin can help to close those nutrient gaps and help minimize insufficiencies for essential vitamins and minerals.* “There are many reasons…
