Now that the pandemic has subsided and restrictions have been lifted, people have returned to their typical social ways: we are witnessing an unprecedented amount of traveling, gathering, and overall celebrating. But many of us still feel alone despite our return to “normality.” How can we explain this? Forlorn feelings are signals from your inner…
New parents need more help, not less By Arianna Huffington, Founder & CEO of Thrive Sarah Chai/ Pexels In the news today is the unfortunate fact that many companies are cutting parental leave. Troubling numbers from the Society for Human Resource Management (SHRM) show that the number of employers offering paid maternity leave beyond what the…
“Quiet quitting.” It’s a term, and an idea, that’s not-so-quietly gathering steam. I first noticed it in July, on the heels of a viral TikTok video by @zkchillin. “You’re not outright quitting your job, but you’re quitting the idea of going above and beyond,” he says. “You’re still performing your duties, but you’re no longer…
Believing in your power- Believing in your power means you believe in your ability to face any adversity and setback and come out stronger on the other side. The first step in being resilient is believing in your power to face any obstacle, and tackling it head on. Resilience has been described as the ability to…
Do not let stress accumulate in your body. Liz: The secret to relieving stress is to figure out what works for you: going for a run, dancing, punching a pillow, or screaming. It’s easy to “spin up” when we are triggered by traffic jams, or people cutting in front of us in line, the news,…
Trish Hannah Integrative Nutrition Health and Wellness Coach, Personal Trainer and Founder of the Lose Weight Easily Program. Read full profile ⌄ Scroll down to continue ⌄ Back in our younger days, we were probably avid runners. Running track and cross country could be an easy task for some, while some even joined 5k mud…
⌄ Scroll down to continue ⌄ In today’s always-online economy, workers spend a share of their time on job-related tasks. This has been great for business productivity, but it’s been a disaster for workers’ mental health. As a result, cases of burnout are more common than ever. To combat that, the notion of work-life balance…
Lisa Bruchac Lisa believes in the power of deep inner healing work to transform your life after divorce. Read full profile ⌄ Scroll down to continue ⌄ Making friends when you were a child seemed to be much easier than as an adult. Do you remember your first interaction with your first friend? Walking up…
Integrity in the workplace is foundational for building a trusting and productive team that can function during good times and bad times. Why is this? Because integrity involves honesty, respect, and vulnerability. These three traits are essential ingredients in maximizing engagement and productivity. When you choose to lead with integrity, you intentionally set yourself up…
⌄ Scroll down to continue ⌄ Prediabetes is a common condition. The CDC reports that 96 million Americans or 1 in 3 people or about 34% of adults have prediabetes.What’s alarming is that over 84% or 8 in 10 of people have prediabetes and don’t know they have it. Are you among this group? Here…
