What are the chakras: their importance and role in our personal development? The word chakra derives from Sanskrit and means “wheel.” The chakras are centres of subtle psychic energy located along the spine. Each of these centres is united at the level of subtle energies and then branches out from the vertebral column. My roots…
If your life feels full-throttle, your calendar is screaming for some margin, and/or you hear yourself lament how busy you are a few times too many… Then maybe it’s time to do a quick audit of how you spend your time (and energy) to see where it’s really going, and how it stacks up to…
We are experiencing unusual times: a global pandemic followed by a war in Europe, a cost of living on top of a climate crisis, much busier workloads due to the Great Resignation … the list goes on. It’s no surprise that stress levels have shot up and many people are close to burnout. If you…
The world is experiencing crisis after crisis and there are millions of refugees fleeing war, tyranny, and climate calamities. The memories of Rose’s Odyssey were locked away for 40 years. This is a true story of a family of refugees fleeing the Holocaust as told through the eyes of an adult (Rose) and a child…
Social media is a wonderful tool for connection and opening our hearts and minds; it’s also a great outlet for creativity, gathering information, learning, and doing business. However, if we don’t manage it well, it can also be highly detrimental to our mental health and well-being. We all know that mindlessly scrolling through YouTube, Instagram,…
⌄ Scroll down to continue ⌄ Decisions. We make them several times a day every day, most of the time without even realizing. But often, you have to make life-altering decisions. Is there a system in place that can help you make smarter, better decisions every single time? Yes! And here at Lifehack we call…
⌄ Scroll down to continue ⌄ Burnout is a feeling based on a reality that life is too hard to cope with or we just don’t know how to handle it. With so much to do and with little time to do it, stress will slowly eat up your energy and cause burnout. As moms,…
When it comes to trust, I think of it on a frequency table. If you think about individuals who you barely trust, you may say you can trust them 2 out of 10 times. When you think about someone who you trust a lot, you may say you can trust them 8 out of 10…
