Decide for yourself what you want each day. Take the time to think about how you want to feel and what you want to accomplish each day. Resiliency is strengthened when we take control over our mind and our actions. Set daily intentions, even if those intentions feel small or insignificant. Resilience has been described…
Acknowledge what is happening and how it’s making you feel. — Spend time thinking about the situation and try and view it from every angle. Understand the parts you either can’t change or can’t control. — Which bits are out of your control. Getting angry, anxious or frustrated will only serve to upset you. It won’t make a material…
Choice and variety: There is an opportunity to rethink the physical workplace to create spaces where employees not only want to be, but can do their individual and collective best work. Employees’ variety of work settings must now also include the home and third workplace. Workers will now expect the ability to work remotely, and…
Everyone’s mental health journey is different, so it’s important to recognize that the practices that work for you may not be the best for others. I’ve learned that it’s important to give yourself the grace and space to practice, and be willing to learn and grow on your own timeframe. For so many, simply seeking…
Prior to becoming a parent of two kids, I remember having grand visions of the type of parent that I would be. I dreamt of being patient, compassionate, and empathic with my future kids. Surely parenting wouldn’t be as difficult as it seemed, right? Little did I know that parenting would become a mirror, reflecting…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 11, 2022 — 11:34 AM Prepare to actually want to have spiders in your living room. The spider plant (Chlorophytum comosum) is a delicate-looking houseplant with thin leaves that…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 11, 2022 — 11:02 AM When centenarians share the tips that have carried them into old age, their lists usually include eating habits, exercise routines, and other habits done…
mbg Contributing Writer By Marissa Miller, CPT mbg Contributing Writer Marissa Miller is a certified personal trainer and holds a certificate in plant-based nutrition and has over 10 years of experience editing and reporting on all things health, nutrition, beauty, fitness, style and home. Image by Tempura / Istock September 11, 2022 Our editors have…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 11, 2022 — 10:01 AM Some skin care products have complex formulas, as they should. Take retinol for example: There are often more than a few ingredients in these…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 11, 2022 — 9:32 AM According to “risk regulation theory” developed by Sandra Murray, a professor of psychology at the University of Buffalo, “confidence in a partner’s positive regard…
