Contributing writer By Jamey Powell Contributing writer Jamey Powell is a writer and editor living in Brooklyn, NY. Previously the senior market editor at Healthline.com, she has years of experience scouring endless product reviews and testing out the latest and greatest products in the sleep, fitness, and nutrition markets. October 23, 2022 Our editors have…
mbg Spirituality & Relationships Writer By Sarah Regan mbg Spirituality & Relationships Writer Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Image by mbg creative x Roman Odintsov / Pexels October 23,…
mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development,…
Doctor of Clinical Psychology By Perpetua Neo, DClinPsy Doctor of Clinical Psychology Perpetua Neo, DClinPsy, is a psychologist and executive coach who received her clinical psychology doctorate from University College London. She has been featured in Elle, Forbes, Business Insider, and elsewhere. Image by Simone Wave / Stocksy October 23, 2022 Nod your head if…
Biologically speaking, humans innately use face reading and personality assessment techniques. Academic interest in the topic, however, fluctuates. But every couple of centuries, someone relights the physiognomy flame. Which is where we now find ourselves. Some folks balk at the practice, deeming it pseudo-scientific. But recent research suggests there may be a verifiable, biological link…
Recipe Creator By Nicole Keshishian Modic Recipe Creator Nicole is the founder of KALEJUNKIE—a healthy food and lifestyle brand. She is based in the San Francisco Bay Area and spends her days developing innovative, yet simple recipes, doing hot yoga, providing functional nutrition consultation to clients, creating content for her social channels, and spending time…
Growth happens naturally, like a plant reaching for the sun. So, doing what is in your nature and being curious about the world around you will bring joy and a sense of fulfillment. But unlike plants, humans can get “stuck” in their growth. We can become comfortable with our current situation and stop challenging ourselves…
“I am sorry.” Three simple words, yet they can be so hard to say, and so very powerful. In the case of The Late, Late Show host James Corden, the words were allegedly said, but later retracted. According to NBC News, Corden called the allegations by restaurateur Keith McNally “silly”. An apology, if said properly,…
Most of us wish we could have an organized life. Toys placed in bins, clothes laundered and hung, a spotless kitchen, a living room that’s Instagram worthy and a bed that feels like a warm welcoming hug from a friend. Well, what if I told you that you CAN achieve this with a few simple mindset…
We all go through periods of feeling exhausted. It’s normal and it doesn’t mean you’re a failure. Life is full of unexpected curveballs, stressful situations, and exhausting schedules. Burnout is a lot of things; it’s tired, it’s lost motivation, and it’s never wanting to do anything again. It’s an overwhelming lack of energy and desire…
