Author: Expert reviewer: November 8, 2022 Certified holistic nutrition consultant By Lindsay Boyers Certified holistic nutrition consultant Lindsay Boyers is a nutrition consultant specializing in elimination diets, gut health, and food sensitivities. Lindsay earned a degree in food & nutrition from Framingham State University, and she holds a Certificate in Holistic Nutrition Consulting from the…
mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development,…
By Briana Saussy mbg Contributor Briana Saussy is an author, storyteller, teacher, spiritual counselor, and founder of the Sacred Arts Academy, where she teaches magic, divination, ceremony, and other Sacred Arts for everyday life. She is the author of “Making Magic: Weaving Together the Everyday and the Extraordinary” and “Star Child: Joyful Parenting Through Astrology.”…
Social Psychologist By Cassie Holmes, Ph.D. Social Psychologist Cassie Holmes, Ph.D., is a professor at UCLA’s Anderson School of Management, where she is an award-winning teacher and researcher. Holmes’s work on the intersection of time and happiness has been widely published in lead academic journals and featured in such outlets as NPR, The Economist, The New York…
mbg Spirituality & Relationships Writer By Sarah Regan mbg Spirituality & Relationships Writer Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Image by mbg creative x David Sciora / Stocksy November 8,…
Keeping a relationship fresh and exciting doesn’t require lavish vacations and expensive outings each week. Simply letting your guy know that you are thinking of him and that you care about him can go a long way. If you’re in a relationship with a man and want him to feel cherished and appreciated, try sending…
There’s no denying it – your wife is incredible. She’s the most important person in your life, and you love her with all your heart. Why not show her how much you care by doing something special for her? It doesn’t need to be a special occasion to go above and beyond to make your…
Everyone marries for different reasons. Some are hoping for stability, and some are looking for their happily ever after. A successful marriage is an effort even at the best of times, and very few relationships have equal input from both people all of the time. But if an imbalance continues for too long, resentment builds. …
When we first meet a romantic partner, we spend a lot of time doing fun activities together and creating memories. We believe this blissful stage in our relationship will last forever. But with time, that initial euphoria wanes, life resumes its normal course, and we refocus on our everyday lives. Once we are in our…
No matter your goals, an online vision board may help you achieve them. Vision boards are powerful tools for helping people visualize their ambitions. They are collages of images and words designed to help make your goals seem more achievable. When you have a clear picture of what you hope to achieve, your mind starts…
