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    • TheAntidote
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  • Mental Health
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10-ways-to-have-a-happy-family-holiday

10 Ways to Have a Happy Family Holiday

Personal DevelopmentBy Heart2HeartLeave a comment

As we prepare for visits with loved ones this holiday season, you may be filled with excitement at being reunited with family you haven’t seen in a while. Many of you may also be feeling anxiety: perhaps you have rocky relationships with certain family members or you are simply stressed about hosting relatives over the…

family-ideas-you’ll-love-at-new-year

Family Ideas You’ll Love at New Year

Personal DevelopmentBy Heart2HeartLeave a comment

The holidays are beautiful. They keep us busy, and well, jolly. But as December turns into January, we sometimes begin to feel couped up or tired of the gloomy days. So, today, here are 5 easy at-home activities to do with your family this winter. May they help you stay jolly and bright New years into…

after-a-frightening-wake-up-call,-keisha-turned-her-life-around

After a Frightening Wake-Up Call, Keisha Turned Her Life Around

Personal DevelopmentBy Heart2HeartLeave a comment

I felt like there was nothing I could do My son is in prison serving a 15-year sentence, and as a mother that’s a lot to deal with. When D was first incarcerated six years ago, it was actually difficult for me to visit him because it was so upsetting. I’d drive three hours to…

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