✨✨There are over 200 styles of breathwork and all of them are not created equal. Each do something different for the body, mind, and spirit. There’s no need to know hundreds of breathing techniques; learn the difference between a few that makes sense for your clients and community. ✨ACTIVATION Some styles of breathwork activate the body, meaning…
The holidays are just around the corner…and so are those few holiday guests who always seem to get under your skin. While we each have unique family dynamics, many of us may face a few common classic personalities each holiday season. Here’s how to deal with them in order to keep the peace at your…
As a mom of three littles (who also runs a small company), burnout can knock on the door a little too often. And a little too loudly. So, today’s post is for all of us out there who work hard but sometimes need a nudge to slow down and enjoy life. At the end of…
