6-practical-ways-to-boost-your-mental-fitness

6 Practical Ways to Boost Your Mental Fitness

Adam Evans BioHacker, competitive athlete, researcher in many fields including health and fitness, science, philosophy, metaphysics, religion. Read full profile ⌄ Scroll down to continue ⌄ Today we are bombarded with information from morning till night. There is so much noise from television, social media, radio and even the Internet that we often overlook quieter…

dating-anxiety:-how-to-move-forward

Dating Anxiety: How to Move Forward

Anxiety is an attempt by our nervous system to seek safety Have you experienced dating anxiety? You’re not alone. These therapist-approved tips can help you navigate the dating world with greater confidence. DO YOU SEE YOURSELF IN THESE EXAMPLES? Susan has been feeling anxious for several hours because her date from a few days ago,…