mbg Founder & Co-CEO By Jason Wachob mbg Founder & Co-CEO Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. Graphic by Courtney Peterson, PhD December 5, 2022 While the exact science continues to evolve, most experts agree that when you eat may be just as important as what you…
Modern dating is not for the faint of heart. It’s a minefield that can leave you feeling drained and defeated, especially when trying to maneuver through a one-sided relationship. “Is he really into me?” “Should I keep trying, or should I let it go?” If you’ve been asking yourself these questions, chances are he’s just…
Ladies, have you ever wondered why your man seems to take so much pleasure in pushing your buttons? No, it’s not because he’s a sadist (well, not always). The truth is that men play games in relationships for the same reason kids do: because it’s fun, and they want to get attention. Like kids, when…
“Are you getting serious?” is one of the most anxiety-inducing phrases in the dating world. While well-meaning loved ones are genuinely interested in our relationship status, the steps in dating can feel more like a mystery maze than a natural progression. Then factoring in how different generations define dating can be all the more confusing. …
You like him. You see potential. Or perhaps you and he have been married or seriously committed for years. Whatever the case, the problem is that he’s always busy, and his hectic schedule has you asking questions. Is he genuinely unavailable for valid reasons, or is he politely brushing you off? Is he faithful, or…
Lasting Love is the result of a powerful strategy. Ready to get started? Click here to learn the strategy (it’s free) Have you ever really liked a guy, but he never appreciated you or saw you in a romantic way? You might think it’s because you’re not beautiful or smart enough or your job isn’t…
Depression can feel worse at different times of the day. We all cope differently and while most feel the curtain falling on them at night, depression can happen just as you are starting your day. If you tend to wake up in a low mood, irritable, or simply not feeling it, you may have what…
A Bringing Baby Home Educator shares mood enhancing strategies that parents learn in The Gottman Institute’s Bringing Baby Home Workshop. Embracing Change The Bringing Baby Home Workshop prepares expectant and new parents for the excitements and challenges they’ll likely face. When you become a parent, you want to feel calm and confident, but that’s often…
6 Health Benefits Of Avocados + How Many To Eat A Day Author: Expert reviewer: December 2, 2022 By Colleen Travers mbg Contributor Colleen Travers is a freelance writer and editor who specializes in health, nutrition, diet, fitness, and wellness trends for various publications and brands. Her work has appeared in Reader’s Digest, SHAPE, Fit…
Spirituality Understanding The Dark Night Of The Soul (+ How To Get Through It) mbg Spirituality & Relationships Writer By Sarah Regan mbg Spirituality & Relationships Writer Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in…
