Does Protein Make You Gain Weight? How To Use It To Gain Muscle & Lose Fat Author: Expert reviewer: January 4, 2023 By Adam Meyer mbg Contributor Adam Meyer is a health writer, certified holistic nutritionist, and 100 percent plant-based athlete. He graduated from the NutraPhoria School of Holistic Nutrition in 2019 and has since…
Beauty A Skin Care Resolution For Each Skin Type, All Backed By Science mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis…
Beauty Skin Resolutions: 5 Things To Do For Your Skin Every Day In 2023 mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San…
Spirituality Astrologers Say This Zodiac Sign Is Going To Experience Major Growth & Change In 2023 mbg Spirituality & Relationships Writer By Sarah Regan mbg Spirituality & Relationships Writer Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and…
mbg Beauty & Wellness Editor By Jamie Schneider mbg Beauty & Wellness Editor Jamie Schneider is the Beauty & Wellness Editor at mindbodygreen, covering beauty and wellness. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare. Image…
Are you dating a Cancer man — born between June and July 22nd — and wondering if they’re serious about you? Since cancer is a water sign, folks who fall under the “crab” stars can be difficult to read. Although, they’re also known for being nurturing, dependable, and sentimental. So to help you wrap your…
No marriage is perfect. Every couple experiences its fair share of ups and downs, but it’s important to recognize when things are getting out of balance. If you’re feeling disconnected from your spouse, it can be easy to become overwhelmed and feel hopeless. But don’t despair. There are plenty of ways to reconnect and strengthen…
The concept of soulmates is reminiscent of a child’s belief in Santa Claus. It’s the idea of a person so filled with magic that they can find us in a world of eight billion people. Even formal definitions of soulmates conflict in dictionaries, as the experience is more felt subconsciously than a tangible asset. Many…
First of all, look at you being a wonderful person and researching how to write a quality thank you note to a best friend. We applaud you and your kindness. Second of all, we get it. Sometimes, finding the perfect words to express your feelings can be downright excruciating — because writing emotional, authentic missives…
It’s a lot more common than many people think. Bosses fall for employees all the time. Sometimes both parties are single, and the attraction is mutual. Other times the boss is married, the subordinate isn’t interested, and the situation is fraught. You’ve likely landed here because you suspect your boss may be into you, but…
