the-best-workout-for-women-40+,-from-a-sports-scientist-(nope,-not-cardio)

The Best Workout For Women 40+, From A Sports Scientist (Nope, Not Cardio)

Sports Scientist By Barbara Birke, MS Sports Scientist Barbara Birke is a Sports Scientist, board-certified Holistic Nutritionist and Mindfulness Coach, and owner of Optimum You. Her coaching and courses are focused on building and sustaining targeted movement, nutrition, and self-care habits that support women to feel powerful and balanced through perimenopause, menopause and beyond. Image…

can-two-narcissists-be-in-a-relationship?-15-reasons-they-are-attracted-to-each-other

Can Two Narcissists Be In A Relationship? 15 Reasons They Are Attracted To Each Other

Narcissism is in the word of the decade. These days, it’s colloquially and clinically bandied about, often and incorrectly.  But we’re not here to shake fingers at people using the word haphazardly. Instead, we’re jumping into the conversation about abnormally self-absorbed folks, specifically regarding what happens when two narcissists date each other.  Do narcissists get…