Author: February 19, 2023 mbg Supplement Editor By Morgan Chamberlain mbg Supplement Editor Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition. February 19, 2023 Body fat has gotten a bad rap over the past few decades.…
A Full Rundown Of Purple Carrot + Every Meal I Tried, From A Registered Dietitian Author: Expert reviewer: February 19, 2023 Registered Dietitian Nutritionist By Molly Knudsen, M.S., RDN Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in…
Author: February 19, 2023 mbg Health Contributor By Gretchen Lidicker, M.S. mbg Health Contributor Gretchen Lidicker earned her master’s degree in physiology with a focus on alternative medicine from Georgetown University. She is the author of “CBD Oil Everyday Secrets” and “Magnesium Everyday Secrets.” Image by iprogressman / Istock February 19, 2023 I’ve said it…
Author: February 19, 2023 mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. February 19,…
Beauty A Derm Recommends Breathwork For Easing Redness—Here’s Why Author: February 19, 2023 mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis…
Mothers are often the unsung heroes in our lives. They are always there when we need them, even when they can’t be physically present. Their contributions are invaluable, from providing unconditional love and support to teaching us important life lessons and caring for us when we’re sick. Thinking of meaningful questions to ask moms can…
Has this happened? You slept with a guy believing it would lead to more. Maybe even to love. But nope. He is gone with the wind. Skeedaddled. High-tailed it outta there before the sun came up and your heart slowed down. And you haven’t heard from him since. Or maybe you have, but it’s just…
Talking about toxic adult children is uncomfortable. By the time you’ve gotten to this article, you’ve likely faced years of contempt, rage, entitlement, and fights. Mothers tend to see their daughters through the lens of unconditional love instead of owning up to the clear signs of a bad mother-daughter relationship. Having a toxic daughter isn’t…
Have you ever been overly friendly towards someone with whom you are not romantically interested? You may be just being polite or don’t want to be rude. Whatever the case, do you think they may take your actions as flirtatious? While it’s true that some people don’t know the difference between someone being nice and…
Do you ever feel uncomfortable when someone unexpectedly touches you? Are you left feeling overwhelmed and anxious in social situations that involve touching? You are not alone. Many people struggle with the discomfort of being touched, hugged, or having their personal space invaded, whether it’s by a stranger or a loved one. The truth is,…
