mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. April 11, 2023 Our editors have…
mbg Supplement Editor By Morgan Chamberlain mbg Supplement Editor Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition. Image by Guille Faingold / Stocksy April 11, 2023 Our editors have independently chosen the products listed on this…
Functional Food 7 Popular Breakfast Foods That Actually Rev Up The Stress Response Psychiatrist and Nutritional Expert By Uma Naidoo, M.D. Psychiatrist and Nutritional Expert Uma Naidoo, M.D. is a board-certified psychiatrist, professional chef, and nutrition specialist. Image by Olga Moreira / Stocksy April 11, 2023 Breakfast: There’s a reason it’s considered the most important…
Mental Health How To Tell If You’re The Family Scapegoat & What To Do mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in…
Medical Doctor By Kien Vuu, MD Medical Doctor Dr. Kien Vuu is one of the most sought-after anti-aging physicians in the country. At his VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. Image by W2 Photography / Stocksy April…
You know when you’re sitting on hold during a customer service call, and it seems to take forever to get someone on the line? The same thing happens when a narcissist ignores you. Now, imagine if the customer service representative intentionally kept you on hold just to get a rise out of you. That’s the…
Do you fall on the introverted side of the personality scale? If so, are you ever overwhelmed with feelings of emotional depletion, agitation, and extreme fatigue after an extended socialization period? You’re not alone; it’s known as an “introvert or social hangover,” and millions deal with it. So today, we’re unpacking why it happens and…
Is your girlfriend like a piece of human velcro? Is she always there with her puppy-dog eyes, constantly wanting to be near you? It’s great to be close to our significant others and increase intimacy in our relationships. But there’s a fine line between connecting with a partner and getting into cling-on territory. If you…
Words have enormous power. They can lift us up or crush us. They may be no more than utterances from our mouths, but the intention behind them can pack more joy or pain than the most loving touch or the cruelest physical blow. If your husband is using words as weapons to hurt, shame, or…
Are you making a playlist of powerful emotional songs? Well, you’ve landed in the right place — because we’ve curated a list of 43 tearjerkers. Some are about lost love; others touch on self-worth and family matters. Regardless of the topic, they all have the power to make you cry under the right circumstances. What…
