Have you ever noticed how some people exude a more “masculine” energy while others radiate a more “feminine” energy, regardless of their gender? While society tends to place people into binary categories of masculine and feminine, the truth is that these energies exist on a spectrum and can be present in all of us. Understanding…
What’s up with your wife these days? The loving, tender, kind woman you married has been treating you like a piece of old gum stuck to her shoe. And you’re starting to resent it. It’s making you feel bad about yourself and your future together. A loving, respectful relationship with your wife is the cornerstone…
Looking to inject some spontaneity and excitement into your date night? We’ve got you covered with our list of unique last-minute date ideas that are sure to impress your significant other. These impromptu creative and engaging activities cater to a variety of interests and can be planned on the fly – without breaking the bank. …
In today’s dating landscape, it’s easy to end up in endless limbo with a guy you have not explicitly defined as a relationship. Yet there’s a sliver of hope you cling to that it could turn into something serious and exclusive. There’s just one problem – it never does. Welcome to a situationship. You might…
Whether you’ve just begun or you’re months into your weight loss journey, chances are you’ve found yourself wondering what the best exercises to lose weight are. Spoiler it’s not endless cardio. Before we dig into the details, let’s do a bit of myth busting first: Despite what you may have seen in advertisements for the…
mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. April 11, 2023 Our editors have…
mbg Supplement Editor By Morgan Chamberlain mbg Supplement Editor Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition. Image by Guille Faingold / Stocksy April 11, 2023 Our editors have independently chosen the products listed on this…
Functional Food 7 Popular Breakfast Foods That Actually Rev Up The Stress Response Psychiatrist and Nutritional Expert By Uma Naidoo, M.D. Psychiatrist and Nutritional Expert Uma Naidoo, M.D. is a board-certified psychiatrist, professional chef, and nutrition specialist. Image by Olga Moreira / Stocksy April 11, 2023 Breakfast: There’s a reason it’s considered the most important…
Mental Health How To Tell If You’re The Family Scapegoat & What To Do mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in…
Medical Doctor By Kien Vuu, MD Medical Doctor Dr. Kien Vuu is one of the most sought-after anti-aging physicians in the country. At his VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. Image by W2 Photography / Stocksy April…
