Chronic procrastination—it’s that nagging pull to delay tasks, the call of the snooze button you just can’t ignore, the endless deferring of what needs to be done. It’s not just the occasional “I’ll do it tomorrow,” but a relentless pattern that sweeps through your days, weeks, and even years. For some, procrastination might be an…
Ever been in the middle of an important task, a deep conversation, or a captivating book, when the ping of your phone pulls you out of the moment? It’s a common experience for many of us in this digital age – our focus, no matter how deep, is constantly interrupted by the influx of emails,…
In today’s fast-paced digital era, it’s alarming how easily we get pulled away from our tasks. A study by Udemy[1] reveals that a staggering 84.4% of people admit to being distracted at work. Break it down and you’ll see that emails gobble up the attention of 26%, while phone calls and texts claim a lion’s…
