In today’s bustling world, distractions are as ubiquitous as air. To not get swept away by the cacophony, we need power – a lot of it – to remain unwavering and focused. Believe it or not, our brains can be molded and strengthened, much like the muscles in our body, to be more resilient and…
Have you ever sat down to read over something you’ve written? Think about that resume you were about to send off, or that all-important email or message. You probably found yourself concentrating so hard that the world around you seemed to disappear. You had to focus all your attention on it, just to make sure…
Globally, an estimated 5% of adults are grappling with depression.[1] It’s more than a statistic; it’s a reality for many, and it’s closer to home than most of us might think. Now, when you hear about depression, you might think about profound sadness or despair. But what you might overlook is how it’s tied to…
