Are You Overly Defensive? A Couples Therapist Explains The No.1 Problem In Communication Licensed Marriage and Family Therapist By Linda Carroll, M.S., LMFT Licensed Marriage and Family Therapist Linda Carroll is a licensed marriage and family therapist and board-certified life coach currently living in Oregon. She received her master’s degree in counseling from Oregon State…
mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. Image by Jay Yuno / iStock…
The 9 Best Workout Leggings Of 2023: Top Picks From Certified Personal Trainers & Yoga Instructors Written by Kelsea Samson Kelsea Samson is a writer, content manager, certified yoga instructor and founder of The Mindfulness Program for Kids and Yoga for the Blind in Tampa, Florida. August 26, 2023 Our editors have independently chosen the…
Stuck In A Trauma Bond? This Factor Could Be Making It Even Worse Doctor of Clinical Psychology By Perpetua Neo, DClinPsy Doctor of Clinical Psychology Perpetua Neo, DClinPsy, is a psychologist and executive coach who received her clinical psychology doctorate from University College London. She has been featured in Elle, Forbes, Business Insider, and elsewhere.…
My Green Mattress’ Organic Kiwi Mattress Review — My Sleep Has Never Been Better Author: Medical reviewer: August 25, 2023 mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication…
Does your husband run to mommy every time you have an argument? Does he spend more quality time with his siblings than with you? If it feels like your husband puts his family of origin before you and the family you’ve created together, listen up. You deserve to be first in his life. While his…
When life knocks you down with defeat after defeat, it can feel like you’ll never get back up. But giving in to those feelings of despair will only lead to more darkness and inaction. Even the most successful people have faced crushing setbacks on their journeys. The key is to dig deep within yourself to…
Nothing kills the spark of a new crush faster than running out of things to talk about. While some awkward silence here and there is normal, you want your conversations to flow naturally. The key is having plenty of diverse, interesting topics on hand that allow you to break the ice, bond, and get to…
Lasting Love is the result of a powerful strategy. Ready to get started? Click here to learn the strategy (it’s free) “The eyes reveal what the tongue could never express.” In the world of attraction, understanding how to captivate someone’s attention is an art. While physical appearance is just one aspect of the equation, it’s…
Ever feel like you’re running on empty? Maybe you’re a manager juggling a never-ending to-do list, or a parent slogging through another day of work, chores, and childcare. Your energy gauge is flashing ‘low,’ and it’s only 2 p.m. You’re not alone. We’ve all been there, hunting for that magic bullet—a new coffee blend, an…
