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  2. 2023
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  4. 25

sitting-for-this-many-hours-a-day-could-increase-your-dementia-risk

Sitting For This Many Hours A Day Could Increase Your Dementia Risk

Personal DevelopmentBy Heart2HeartLeave a comment

Sitting For 10+ Hours Daily May Increase Dementia Risk, Study Finds Author: September 25, 2023 Assistant Beauty & Health Editor By Hannah Frye Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic…

an-unexpected-way-to-ease-inflammation-in-the-gut-&-support-digestion

An Unexpected Way To Ease Inflammation In The Gut & Support Digestion

Personal DevelopmentBy Heart2HeartLeave a comment

Author: September 25, 2023 Assistant Beauty & Health Editor By Hannah Frye Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections…

reviewers-agree:-this-sleep-aid-is-safer-&-more-effective-than-melatonin*

Reviewers Agree: This Sleep Aid Is Safer & More Effective Than Melatonin*

Personal DevelopmentBy Heart2HeartLeave a comment

Author: September 25, 2023 mbg Sustainability + Health Director By Emma Loewe mbg Sustainability + Health Director Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.” Image by jamie grill atlas / Stocksy September 25, 2023 Melatonin supplements are…

i’ve-studied-mindfulness-for-45+-years:-how-to-think-yourself-to-better-health

I’ve Studied Mindfulness For 45+ Years: How To Think Yourself To Better Health

Personal DevelopmentBy Heart2HeartLeave a comment

3 Ways To Think Yourself To Better Health, From The Mother Of Mindfulness Author: September 25, 2023 mbg Founder & Co-CEO By Jason Wachob mbg Founder & Co-CEO Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. Image by Nancy Hemenway / mbg Creative September 25, 2023 We carefully vet…

a-fluffy,-sugar-free-cold-foam-recipe-for-perfect-at-home-lattes

A Fluffy, Sugar-Free Cold Foam Recipe For Perfect At-Home Lattes

Personal DevelopmentBy Heart2HeartLeave a comment

Author: September 24, 2023 Assistant Beauty & Health Editor By Hannah Frye Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections…

flirt-like-a-pro-with-these-125-cute-and-sweet-things-to-say-to-your-crush

Flirt Like a Pro with These 125 Cute and Sweet Things to Say to Your Crush

Emotional HealthBy Heart2HeartLeave a comment

Got a crush you want to impress?  Looking for the perfect combination of sweet, charming, and witty words to make your crush smile?  Well, you’re in luck! We’ve compiled 125 of the cutest, cleverest, and most creative lines, compliments, and conversational tips to help you win over that special someone. From cheesy to charming attention-grabbers…

75-clever-topics-to-talk-about-with-your-girlfriend-to-deepen-your-bond

75 Clever Topics to Talk About With Your Girlfriend to Deepen Your Bond

Emotional HealthBy Heart2HeartLeave a comment

Wondering what to talk about with a girl you adore?  Having meaningful conversations is one of the best ways to build intimacy, but coming up with new topics can be challenging.  This comprehensive list of 75 outside-the-box conversation starters will give you and your partner endless hours of laughter, thought-provoking discussion, and heartfelt moments.  From…

are-you-sabotaging-your-search-for-love?-3-things-that-secretly-hold-you-back

Are You Sabotaging Your Search for Love? 3 Things that Secretly Hold You Back

DatingBy Heart2HeartLeave a comment

Lasting Love is the result of a powerful strategy. Ready to get started? Click here to learn the strategy (it’s free) In the quest for love, we often have a mental checklist of qualities we desire in a partner. However, could it be that these very qualities are hindering our chances of finding true and…

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