How To Observe Your Emotions Without Being Consumed By Them Author: September 22, 2023 Existential psychotherapist By Sara Kuburic, PhD Existential psychotherapist Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She was born in Yugoslavia and raised in Canada. She is passionate about helping people seek change and live authentic,…
Reviewers Love That This Omega-3 Supplement Doesn’t Leave A Fishy Aftertaste Author: September 22, 2023 Registered Dietitian Nutritionist By Molly Knudsen, M.S., RDN Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change…
You’ve probably heard the saying that sexuality is fluid, especially for women. But what does that really mean? How do you know if a woman is actually bisexual or just going through a “phase”? The truth is that female sexuality exists on a spectrum. Lots of ladies who identify as straight have felt an attraction…
Ready to add some sizzle to your pillow talk? Kick the usual banter up a notch with 101 juicy, sexy, and outright fun questions designed to tease, surprise, and delight your girlfriend. You’ll also learn a lot about your woman’s secret desires, inner thoughts, and past experiences. As you share together, your bond will grow…
Turning 30 can be a lonely experience, especially if you look around and realize your friend circle is smaller than it used to be. But don’t despair! While making new friends often takes more effort as an adult, it’s far from impossible with the right mindset and strategies. The good news is that there are…
In the realm of relationships, our choices and actions can be driven by two fundamental emotions: love or fear. While fear may seem like a natural response to protect ourselves, operating from a place of love can have a transformative impact on our relationships. By consciously choosing love over fear, we can nurture healthy connections,…
These Carrot Cake Breakfast Cookies Will Power You Through Your Day Author: September 19, 2023 Co-author of Fraiche Food, Full Hearts By Jillian Harris & Tori Wesszer Co-author of Fraiche Food, Full Hearts Jillian Harris is the founder and creative director of Jillian Harris Design and The Jilly Academy, co-author of the bestseller Fraiche Food,…
Applying An Oil In The Shower Will Make Your Skin Extra Soft & Firm Author: September 19, 2023 mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF,…
Tune In: Actress Ashley Greene Opens Up About Panic Attacks, Motherhood & Mental Health Author: September 19, 2023 mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF,…
What Nature Teaches Us About The Vital Importance Of Rest Author: September 19, 2023 By Ashley Neese mbg Contributor Ashley Neese is a renowned breathwork teacher, parent, foster parent, and land steward. She is the author of “How to Breathe” and “Permission to Rest.” Ashley has spent over a decade working at the intersections of…
