When I meet with a new couple, I always ask: How do you self-soothe during and outside ofconflict? While some report having strategies for self soothing, many do not, and very few of mycouples report using any strategies during conflict discussions. When emotion regulation skillsaren’t used during conflict, many couples experience dysregulation. When we are…
You and your partner think you know everything about each other, don’t you? What if I told you there are 151 questions that can spark new conversations and give you a whole new understanding of your relationship? We’ve crafted some fun, thoughtful, and intimate questions designed to strengthen your emotional connection and bring you closer…
You know he cares about you, but something seems to hold him back. He’s sending mixed signals that confuse you: the smiles, sweet texts, and thoughtful little gifts – but then he shies away when things get more serious. What gives? The truth is, he may love you but still have fears about relationships. Don’t…
How many different ways are there to say, “Have a good evening”? Since your choice of words and overall message depend on the nature of your relationship, you’ve probably already found hundreds of ways to say it. But sometimes, when the day you’ve had makes it harder to come up with the right words, it…
