This Is Why You Should Supercharge Your Coffee With Creatine Registered Dietitian Nutritionist By Molly Knudsen, M.S., RDN Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives…
Advertisement This ad is displayed using third party content and we do not control its accessibility features. Assistant Beauty & Health Editor By Hannah Frye Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from…
4 Best Compression Boots To Speed Up Recovery, Tested By Fitness Editors mbg Contributing Writer By Josey Murray mbg Contributing Writer Josey Murray is a freelance writer focused on inclusive wellness, joyful movement, mental health, and the like. July 03, 2024 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.…
Watermelon Rinds Are Actually Good For You. Here’s How To Use Them mbg Nutrition & Health Writer By Abby Moore mbg Nutrition & Health Writer Abby Moore is an editorial operations manager at mindbodygreen. She earned a B.A. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine. Image…
July 03, 2024 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. One foolproof way to take your sleep to the next level is upgrading to a better mattress. It’s an investment that your body and mind will…
Advertisement This ad is displayed using third party content and we do not control its accessibility features. Image by Carleigh Ferrante / mbg creative July 03, 2024 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. I’ve been…
3 Refreshing Drinks (That Make Your Skin Glow Too!) For The Holiday mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared…
Have you ever felt like you’re drifting through life, unsure of where you’re headed or what you’re working towards? If so, you’re not alone. Many of us find ourselves caught up in the day-to-day hustle, losing sight of our bigger aspirations and dreams. But what if there was a way to change that? What if…
If I could go back in time, I would relive my adolescence…(said nobody ever). Can you imagine? Reliving those awkward years where your teeth don’t quite fit your face, your skin betrays you, and your prefrontal cortex is far from fully developed? No thanks. If you watched Disney Pixar’s “Inside Out”, which aired in 2015,…
Differences in a relationship are often seen as something negative, but they actually can serve a great purpose. They can deepen our empathy, respect, communication skills, and our resolve. Dr. John Gottman, co-founder of The Gottman Institute and author of many books on love, marriage, and relationships, says that we grow in our relationships by…
