One Study Finds A Link Between Bedtime Procrastination, Anxiety & Sleep Difficulty mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New…
I’m A Functional Sobriety Expert: How Alcohol Can Sabotage Your Gut Health Board Certified Nutrition Specialist By Brooke Scheller, DCN, CNS Board Certified Nutrition Specialist Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition and Board Certified Nutrition Specialist. She specializes in functional nutrition to support gut health, mood and mental health, and alcohol…
Senior Beauty & Lifestyle Director By Alexandra Engler Senior Beauty & Lifestyle Director Alexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and…
I’m A Psychologist — Here’s How To Adopt A Healthy Mindset Toward Personal Growth Doctor of Clinical Psychology By Perpetua Neo, DClinPsy Doctor of Clinical Psychology Perpetua Neo, DClinPsy, is a psychologist and executive coach who received her clinical psychology doctorate from University College London. She has been featured in Elle, Forbes, Business Insider, and…
Picture this: You’re on a video call, nodding along while secretly checking emails, mentally calculating if you have enough pasta for dinner, and half-listening to your kids arguing about whose turn it is on the iPad. Sound familiar? You’re not alone and you’re not imagining that life feels more overwhelming than ever. These are classic…
Are They the One? 10 Signs You’re With the Right Person Dr. John Gottman’s 50 years of research with thousands of couples reveals that lasting love isn’t about finding someone perfect—it’s about finding someone perfectly suited to grow alongside you. The couples who thrive together share specific patterns of connection, communication, and commitment that we…
