I don’t know about you, but there are times when I dread going to bed. I hate lying quietly in the dark with my thoughts. I spiral about sickness, finances, my family members dying, some stupid thing I said that day…it’s endless. And it feels impossible to turn off. Then there’s the 2 a.m. wake-up…
Trying To Conceive? Why Both Partners Should Get Fertility Testing Assistant Health Editor By Ava Durgin Assistant Health Editor Ava Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where she received a B.A. in Global Health and Psychology. In her previous work, Ava served as the Patient…
Integrative Optometrist By Marina Gurvich, OD Integrative Optometrist Marina Gurvich, OD is a board-certified, residency-trained integrative optometrist specializing in a whole-body approach to eye care. A graduate of University of Georgia, Dr. Gurvich pursued her doctorate at Southern College of Optometry and then completed a residency in Ocular Disease and Refractive Surgery at Woolfson Eye…
Why Get Married Today? You know that moment when you’re scrolling through social media and see another engagement announcement, and you find yourself wondering: Is marriage still worth it? Maybe you’re deeply in love with your partner but questioning whether a wedding ring really changes anything. Or perhaps friends and family keep asking when you’re…
How to Plan a Successful Relationship: Building a Partnership That Lasts Maybe you’ve been together for months, or even years, but something feels uncertain. You love each other—that much you know—but love alone doesn’t guarantee a successful relationship. The truth is, the strongest partnerships don’t happen by accident. They’re built with intention, care, and yes—a…
Tune In: A Top Derm On Finding An LED Device, Skin Care Tips & More Senior Beauty & Lifestyle Director By Alexandra Engler Senior Beauty & Lifestyle Director Alexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s…
How To Strengthen Your Sleep Score, From The Pros Former Senior Beauty & Lifestyle Editor By Jamie Schneider Former Senior Beauty & Lifestyle Editor Jamie Schneider is the former Senior Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur,…
How Cultivating Curiosity Can Support Cognitive Health With Age Assistant Health Editor By Ava Durgin Assistant Health Editor Ava Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where she received a B.A. in Global Health and Psychology. In her previous work, Ava served as the Patient Education…
Why Noise-Induced Hearing Loss Is A Growing Health Threat & What To Do By Emma Loewe mbg Contributor Emma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us” and the co-author of “The Spirit Almanac: A Modern…
Looking To Put On Muscle? 3 Reasons To Reconsider Your Plant Protein By Emma Loewe mbg Contributor Emma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us” and the co-author of “The Spirit Almanac: A Modern Guide…
