Research Looks Into How Intermittent Fasting May Change The Internal Clock Author: September 29, 2025 Image by mbg Creative / Stocksy September 29, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Unless you’ve been totally off…
Author: September 29, 2025 Image by Johnny Greig / iStock September 29, 2025 Aging doesn’t just come with wisdom—it often brings inflammation too. This chronic, low-grade inflammatory state, cleverly dubbed “inflammaging,” is a major driver of age-related diseases, including heart disease, Type 2 diabetes, neurodegeneration, and even cancer. It also accelerates muscle loss conditions like…
In Matters Of The Heart, Women Should Worry More About Muscle Than Fat Author: September 29, 2025 Image by Jacob Lund / iStock September 29, 2025 As a society, we are preoccupied with weight and what our weight status means for our health. But more and more research is showing that the number on the…
Author: September 29, 2025 Former Senior Beauty & Lifestyle Editor Image by Studio Firma / Stocksy September 29, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. It’s no secret screen time has soared during the pandemic1.…
Author: September 29, 2025 Image by Nathan Dumlao / Unsplash September 29, 2025 Morning coffee rituals can be sacred. Whether you walk to a café for your morning brew or switch on a machine, drinking coffee can signify the beginning of a new day (not to mention help you feel more awake and alert). Aside…
Lack of Emotional Connection in Relationships: Signs of Emotional Disconnection You may find yourself yearning for that deep emotional connection that once felt so natural. Perhaps you’ve sensed a growing distance with your partner or felt unheard during conversations. Let’s explore the subtle clues that indicate a lack of emotional connection and discover pathways back to…
