Graphic by mbg creative x Caitlin Strom / Stocksy October 20, 2025 If you’re not feeling quite spooky enough yet, things pick up this week as the sun moves into mysterious Scorpio. Plus, Neptune retrograde spins back to Pisces and the Libra new moon calls for balance. Here’s your horoscope. The Libra new moon spotlights…
Is Green Chef Worth It? A Registered Dietitian Put These Popular Meal Kits To The Test Registered Dietitian Nutritionist October 20, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Meal kit delivery services offer convenient and…
Image by lechatnoir / iStock October 20, 2025 Heart disease1 is the leading cause of death worldwide—and the number one killer of women. While that stat can feel daunting, new research shows that prevention may be as simple as putting one foot in front of the other. Most of us have heard of the “10,000…
Image by Ana Luz Crespi / Stocksy October 20, 2025 Anxiety is on the rise, affecting nearly 60 million adults in the U.S. and close to a billion people worldwide. While medications and therapy remain the primary treatments, an unexpected player in mental health is emerging: gut bacteria. A study published in EMBO Molecular Medicine suggests…
Image by Sean Locke / Stocksy October 20, 2025 As plant-based diets grow in popularity, processed meat alternatives have become go-to staples for those seeking to avoid animal products without giving up the familiar taste and texture of meat. But are these ultraprocessed foods as wholesome as they seem? A study using data from the…
