October 23, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. If you’re someone who’s short on time, a meal kit delivery service could be just what you need to stay on top of your healthy eating…
What New Research Reveals About Creatine’s Role In Brain Health Registered Dietitian Nutritionist Image by JLco – Julia Amaral / iStock October 23, 2025 Once confined to shaker bottles in the depths of windowless gyms, creatine is now front and center in everyone’s supplement routine. Why? Well, creatine monohydrate powder is extensively studied to help…
Image by Ana Luz Crespi / Stocksy October 23, 2025 I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength workout when I need to burn through stress. It’s never felt like a coincidence that I think more clearly afterward. Now, science is catching up…
Image by Eddie Pearson / Stocksy October 22, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. The term “anti-aging” gets splattered across all sorts of topical treatments and marketing materials these days—but why are we trying…
Photo by Suprijono Suharjoto / Stocksy October 22, 2025 It’s estimated that 1.5 million Americans live with rheumatoid arthritis (RA), an autoimmune and inflammatory disease that affects the joints and other parts of the body. To help bring this number down, early-stage research published in the American Journal of Clinical Nutrition set out to find…
Building a strong emotional connection with your partner is crucial for a fulfilling relationship, but it’s not always easy to know where to start. In this article, we’ll explore the importance of building a strong emotional connection, the key elements of a strong bond and how to know if you have them, common signs of…
