Build Strength & Resilience With This 7-Day Full-Body Challenge Author: November 10, 2025 Image by BONNINSTUDIO / Stocksy November 10, 2025 What you do each day adds up. Small, consistent efforts lead to big results over time—especially when it comes to fitness. This seven-day challenge is designed to help you build strength, improve endurance, and…
Author: November 10, 2025 Former Senior Beauty & Lifestyle Editor Image by Rafaella Mendes Diniz / Unsplash November 10, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. We likely don’t need to tell you that your…
The Easiest Way To Hack Hot & Cold Therapy Without A Sauna, From An MD Author: November 10, 2025 Former Senior Beauty & Lifestyle Editor Image by Jovo Jovanovic / Stocksy November 10, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the…
The 4 Most Important Habits For Maintaining Bone Health & Preventing Osteoporosis Author: November 10, 2025 Image by Micky Wiswedel / Stocksy November 10, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Our bones form the…
Author: November 10, 2025 Registered Dietitian Nutritionist Image by Jill Chen / Stocksy November 10, 2025 You may think of cancer as an age-related disease, but it very much affects young people—especially colon cancer. This cancer is now the leading cause of cancer-related deaths for men under 50 and is the second leading cause for…
You’ve probably heard the saying, “You can’t pour from an empty cup.” It’s a popular metaphor that means you must take care of yourself before you can care for others. And it’s true – if you’re not feeling your best, you won’t be able to do your best work. As much as you may need to…
Understanding the intent behind yelling is critical, as it can significantly impact the dynamics of your relationship. It can be an escalated attempt to communicate when one’s usual means of expression are ineffective. This behavior signals a breaking point or a desperate need for change whether in the dynamics of a relationship, the distribution of…
