Author: December 07, 2025 Registered Dietitian Nutritionist Image by simonapilolla / iStock December 07, 2025 What does brain longevity look like to you? Being able to remember names and conversations with ease? Staying focused and mentally agile in your 70s, 80s, and beyond? Or simply feeling sharp and energized during the workday? The truth is,…
Why Working Out Less Might Actually Get You Better Results, According To A Physical Therapist Author: December 07, 2025 Image by Shannon Ritchey x mbg creative December 07, 2025 Like many fitness enthusiasts, Shannon Ritchey, P.T., DPT, used to believe that more was more. “I was exercising every day, sometimes multiple times a day,” she…
Women Of All Ages Say This Sleek & Powerful Vibrator Helps Them Orgasm In Minutes Author: December 06, 2025 mbg Senior Commerce Editor December 06, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. As someone who…
Study Finds Vitamin D Sufficiency Is Tied To Key Cognitive Health Factors Author: December 06, 2025 Image by Addictive Creatives / Stocksy December 06, 2025 What’s vitamin D got to do with cognitive function? Throughout the past 20 years, a lot of brain health research has focused on vitamin D and cognitive function4. Through these…
Can Chamomile Ease Menopause Symptoms? A New Clinical Trial Says It Just Might Author: December 06, 2025 Image by Boris Jovanovic / Stocksy December 06, 2025 For many women, the transition into menopause feels like someone quietly rewired the whole operating system—temperature regulation, mood, sleep, energy, even bladder comfort can suddenly shift without warning. And…
