Does The Heart Have An Optimal Bedtime? Research Says It Very Well Might Author: December 16, 2025 mbg Spirituality & Relationships Editor Image by BONNINSTUDIO / Stocksy December 16, 2025 It’s no secret that quality sleep is an integral part of our overall well-being, but the more we come to know about sleep, the more…
IBS May Be An Early Warning Sign Of Parkinson’s, Research Suggests Author: December 16, 2025 Image by Alexey Kuzma / Stocksy December 16, 2025 There is constantly new research linking suboptimal gut health to many conditions, from eczema to anxiety and more. To come, what researchers found and what this means for early Parkinson’s detection. Investigating…
Curious About Aquarius & Capricorn Compatibility? Here’s Everything To Know Author: December 16, 2025 mbg Spirituality & Relationships Editor Image by Javier Díez / Stocksy December 16, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Some…
Massages Don’t Have To Be Painful & This New Launch Proves It Author: December 16, 2025 mbg Deputy Commerce Editor Image by Rally / mbg creative December 16, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.…
A 20-Minute Full-Body Heavy Weight Workout You Can Do At Home Author: December 16, 2025 Image by Krisin McGee x mbg creative December 16, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. I have to admit,…
Holidays can be stressful. There may be unrealistically high expectations for the holiday season. People often carry idealized images of what the holidays should look like—magic, harmony, beauty. When reality doesn’t match those expectations, you may feel disappointed. Causes of holiday stress The holiday season layers multiple stressors simultaneously: Financial pressure (gifts, travel, hosting) Rushed…
