How To Deal With Travel Constipation If You’re Heading Home For The Holidays Author: December 25, 2025 Image by Yazgi Bayram / iStock December 25, 2025 While visiting family over the holidays is wonderful, traveling home can come with some serious downsides—including irregularity. The change in routine, diet, and environment can add extra stress to…
Why You Should Prioritize Oily Fish If You Have A Family History Of Heart Disease Author: December 25, 2025 mbg Spirituality & Relationships Editor Image by bhofack2 / iStock December 25, 2025 There are a number of factors that impact a person’s risk for heart disease, both genetic and environmental. And if you’re someone with…
I’m A PT & These Are My 3 Golden Rules For Quickly Beating Bloat Author: December 25, 2025 Image by Addictive Creatives / Stocksy December 25, 2025 We all know that certain foods can cause bloat, but many people don’t realize that muscle dysfunction can also contribute to bloating. Research shows that patients with bloating have diaphragm…
Author: December 25, 2025 mbg Nutrition & Health Writer Image by Santi Nunez / Stocksy December 25, 2025 We’re in the midst of cold and flu season. Which begs the question: What’s the best way to protect ourselves from the germs? We consulted infectious disease specialist Aaron Glatt, M.D., who reminded us of the proper…
Author: December 25, 2025 mbg Nutrition & Health Writer Image by Erik Rosenburg / Stocksy December 25, 2025 While anger feels like a quick, reactive spark of emotions, resentment is more of a slow burn. “Resentment is often seen as a longer-duration, lower-intensity anger,” clinical psychologist Ayanna Abrams, Psy.D., tells mbg. It’s generally a response…
