I Tried eXciteOSA For My Mild Sleep Apnea & My Biggest Regret Is That I Didn’t Try It Sooner Author: December 31, 2025 Image by Andrej Lišakov / Unsplash December 31, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned…
Research On How Omega-3 Fatty Acids Impact Brain Health & Aging Author: December 31, 2025 Image by Ibai Acevedo / Stocksy December 31, 2025 Healthy aging starts with proper nutrition. But what nutrients are most important for healthy aging? One study suggests that omega-3s—a key family of polyunsaturated fats found in foods like nuts, seeds, and…
Author: December 31, 2025 December 31, 2025 A closer look at the study The study1 analyzed data from 28,248 cancer patients enrolled in South Africa’s Discovery Health Medical Scheme. All participants were part of the Vitality health promotion program, which tracked their physical activity through fitness devices, gym visits, and organized events. Researchers examined the…
Not Sleeping Enough Can Lead To Oxidative Stress In Women, Study Shows Author: December 31, 2025 Registered Dietitian Nutritionist Image by Brkati Krokodil / Stocksy December 31, 2025 Sometimes it seems like there are a lot of differing opinions among health professionals. Is coconut oil good or bad? Should you do more cardio or strength…
Author: December 31, 2025 Psychiatrist and Nutritional Expert Image by Boris Jovanovic / Stocksy December 31, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Steep, stir, sip. Repeat. Tea and its preparation may seem mundane, but…
