Author: November 10, 2025 Registered Dietitian Nutritionist Image by Jill Chen / Stocksy November 10, 2025 You may think of cancer as an age-related disease, but it very much affects young people—especially colon cancer. This cancer is now the leading cause of cancer-related deaths for men under 50 and is the second leading cause for…
You’ve probably heard the saying, “You can’t pour from an empty cup.” It’s a popular metaphor that means you must take care of yourself before you can care for others. And it’s true – if you’re not feeling your best, you won’t be able to do your best work. As much as you may need to…
Understanding the intent behind yelling is critical, as it can significantly impact the dynamics of your relationship. It can be an escalated attempt to communicate when one’s usual means of expression are ineffective. This behavior signals a breaking point or a desperate need for change whether in the dynamics of a relationship, the distribution of…
This Daily Activity Can Slow Neurodegeneration — Here’s How Author: November 07, 2025 Image by ANI DIMI / Stocksy November 07, 2025 When most people think of exercise, they picture stronger muscles, a healthier heart, or maybe a better night’s sleep. But science continues to show that movement is just as critical for the brain. …
This Common Habit Will Cause Fine Lines & Wrinkles Around The Mouth Author: November 07, 2025 Image by BONNINSTUDIO / Stocksy November 07, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Your topical skin care routine…
3 Self-Massage Tips To Ease Jaw Tension & Fine Lines (No Tools Needed) Author: November 07, 2025 Image by ohlamour studio / Stocksy November 07, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Gua shas, jade…
Anchovies vs. Sardines: How To Tell The Difference Between These Nutrient-Packed Fish Author: November 07, 2025 November 07, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Fish are an excellent source of protein, fatty acids, and…
Need A Mood Boost? 3 Simple Ways To Optimize Light For More Energy Author: November 07, 2025 Former Senior Beauty & Lifestyle Editor Image by David Prado / Stocksy November 07, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from…
Let me be real with you right now. If you’ve ever typed “my husband is an asshole” into a search bar at 2 AM while wiping your tears and wondering what the hell happened to your life, then hey, welcome to the club. You’re not overreacting. You’re not overreacting. And no, it’s not just a…
What Is High Sensitivity? In psychology, high sensitivity refers to a personality trait known as Sensory Processing Sensitivity (SPS) — the defining feature of being a Highly Sensitive Person (HSP). This concept was first researched and popularized by psychologist Dr. Elaine Aron in the 1990s. High sensitivity is characterized by: Feeling emotions (both positive and…
