TL;DR: Living means having needs. And having needs means there’s always a gap between “how things are” and “how we want them to be.” Closing those gaps? That’s literally problem-solving. You’re hungry, so you need food. You’re tired but have work tomorrow, so you need to balance rest and responsibility. Your phone battery is dying,…
When Should I Talk to My Teen? Often parents struggle with communication once their child becomes a teenager. They feel dismissed by them because they prefer their peers or turn towards devices rather than meaningful conversations. The calendar fills up fast during these years, which make deeper conversations even more scarce. Building in a family…
Image by BONNINSTUDIO / Stocksy October 29, 2025 We’re living in prime time for protein powders, with whey, hemp, soybean, and pea protein all readily available for your sipping pleasure. All protein powders look alike, so it can be easy to think that their benefits are also comparable. But don’t be fooled: Animal protein powders…
Image by Milles Studio / Stocksy October 29, 2025 We often think of aging as something written in our DNA, a process already mapped out long before we can influence it. But emerging research suggests that the way we live, move, eat, and recover may shape longevity far more than our genes ever could. From…
How To Reconnect With Your Hunger Cues & Curb Mindless Snacking Registered Dietitian Nutritionist Image by Clique Images / Stocksy October 29, 2025 Mindless snacking happens (regardless of willpower, so don’t beat yourself up). Our brains and bodies are constantly sending mixed messages about hunger, satisfaction, and reward, which makes tuning into what we really…
Image by Jeremy Pawlowsk / Stocksy October 29, 2025 As I’m writing this, I’ve got three beverages within arm’s reach—a half-finished coffee, my electrolytes, and a sparkling water (plus a bowl of popcorn because, well, balance). And apparently, I’m not alone. The “emotional support beverage” lineup has become a modern-day ritual—one drink to wake up,…
This Sleek, Customizable Toy Has Women Of All Ages Singing Its Praises — Here’s Why mbg Senior Commerce Editor October 28, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. We all have different pleasure preferences, but…
Common Sense Media’s recent study of over 1,000 adolescent boys (ages 11-17) across the United States revealed important information about how their identity is impacted by online exposure. The study found that their identity around masculinity, their emotional well being and their self esteem are significantly influenced by social media platforms and gaming communities. Here…
This Portable Device Makes My HRV, Productivity, & Sleep Scores Skyrocket Overnight mbg Senior Commerce Editor October 26, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Two years ago I had no idea what pulsed electromagnetic…
Image by Jovo Jovanovic / Stocksy October 26, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body’s best-kept…
