Author: September 05, 2025 Registered Dietitian Nutritionist By Molly Knudsen, M.S., RDN Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys…
How The Right Amino Acids Turn Good Workouts Into Great Results Author: September 05, 2025 Registered Dietitian Nutritionist By Molly Knudsen, M.S., RDN Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change…
This Is The Ultimate Elixir For Heart Disease, Says An MD Author: September 05, 2025 Beauty & Health Editor By Hannah Frye Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State…
Moving In Together: How to Combine Finances and Responsibilities You’re staring at the stack of bills on your kitchen counter—half yours, half theirs—and wondering how couples actually make this whole “shared life” thing work. Sound familiar? If you’re reading this, chances are you’ve recently discovered that combining two financial lives is more complex than anyone…
How to Maintain Individuality in Shared Spaces: Creating Your Own Haven While Building Love You’re curled up on the couch you picked out together, but somehow it doesn’t feel quite like yours anymore. Your favorite reading corner has become the place where their gym bag lives, and you can’t remember the last time you spent…
Your 5-Step Game Plan To Address A Crepey Neck — From Topicals To Treatments Author: September 02, 2025 Senior Beauty & Lifestyle Director By Alexandra Engler Senior Beauty & Lifestyle Director Alexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty…
Motherhood & Martyrdom: Why Moms Become Martyrs & Professional Tips Author: September 02, 2025 Parenting Writer By Lia Avellino, LCSW Parenting Writer Lia Avellino, LCSW, CEO of Spoke Circles, is trained as a relational and somatic psychotherapist and supports individuals and groups in being real and vulnerable. Image by BONNINSTUDIO x mbg creative / Stocksy…
Are Aquarius & Libra A Match Made In Heaven? Here’s What To Know About Their Compatibility Author: September 02, 2025 mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication…
Experiencing Major PMS? You Might Need More Vitamin D, Research Finds Author: September 02, 2025 Former Senior Beauty & Lifestyle Editor By Jamie Schneider Former Senior Beauty & Lifestyle Editor Jamie Schneider is the former Senior Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and…
Signs Of A Weak Pelvic Floor & How To Strengthen Yours, A Urologist Explains Author: September 02, 2025 By Megan Falk mbg Contributor Megan Falk is an experienced health and wellness journalist. Megan is a graduate of Syracuse University’s S.I. Newhouse School of Public Communications with a bachelor’s degree in Magazine Journalism and a minor…
