Introduction Last week, my teenage son spent six hours rewriting the opening paragraph of his college essay. Six hours. On one paragraph. Watching him agonize over every word choice, I saw myself—and realized how deeply I’d passed down my perfectionist tendencies. That’s when it hit me: my pursuit of flawlessness wasn’t making me excellent. It…
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Advertisement This ad is displayed using third party content and we do not control its accessibility features. Advertisement This ad is displayed using third party content and we do not control its accessibility features. Beauty & Health Editor By Hannah Frye Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen.…
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Warning Signs Of High Cholesterol & How To Get Back On Track Cardiologist By Elizabeth Klodas, MD, FACC Cardiologist Elizabeth Klodas is a board-certified Cardiologist, Author, Speaker, Founder of the Preventative Cardiology Clinic near Minneapolis, Minnesota, and the Founder and Chief Medical Officer of Step One Foods. Image by Toma Evsuvdo / Stocksy July 07,…
Vitamin D Deficiency Linked To Increased Autoimmune Risk Image by jamie grill atlas / Stocksy July 07, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. While vitamin C is arguably the best-known nutrient for immune defense,…
It’s difficult to date a narcissist due to their self-centered character and lack of empathy. If you are in a relationship with a narcissistic partner, it may be difficult to break up with them. Narcissists can be very magnetic and good at creating an attractive image of themselves. As a result, it may be difficult…
As a woman attracted to other women, finding your special someone to cherish and love can be difficult. Many people are too work-focused, which doesn’t leave any time to go out and mingle. It gets more challenging if you are a lesbian. If that is the case, we have some fantastic news for you. Lesbian…
Introduction: The Morning Struggle The alarm goes off at 5 AM. My hand hovers over the snooze button, and for a split second, I’m back to that old familiar battle. The bed feels impossibly warm, especially on these cold mornings. My two sons won’t be up for another two hours. Every fiber of my being…
When you are in love, spending time apart is the last thing you want. Luckily, through modern technology, you are only a few clicks or a call away from the man you miss. You can save running through the airport for the movies and send a thoughtful text to make his day. However, many people…
