We all want to wake up happy, confident, and eager to embrace the day.
Well, a massive part of the equation is feeling comfortable in your own body.
Encouragingly, the #bodypositivity movement is going a long way in helping millions cherish theirs.
So in support of everyone learning to love the skin they’re in, we’ve curated a list of inspirational body positive quotes to uplift, inspire, and encourage.
Why We Need To Read Positive Body Image Quotes
Being comfortable in our bodies is the backbone of good mental health. When we’re not, self-doubt elbows its way into our consciousness, and we become shadows of ourselves.
But it isn’t always easy. After all, we’re surrounded by images that promote physical perfection, and the consistent messaging is that we should do everything in our power to meet impossible standards.
Sometimes, we get caught up in the hype and beat ourselves up for falling short.
So how can you block the marketing nonsense and recognize it for what it is: a manipulative, damaging sales tactic?
The key is constantly reminding yourself that you are good enough exactly as is, and reading body confidence quotes is an effective tool.
Remind you that you’re not alone; billions of people are struggling with the same insecurities
Push the negative messaging out of the way and replace it with positive reinforcement
Keep you on the right track, which leads to healthier and happier living
We’ve established the benefits of filling your head with positive reinforcement. So let’s look at 29 awesome quotes about body positivity you can add to your affirmation arsenal.
1. “I think your whole life shows in your face and you should be proud of that.” ―Lauren Bacall
2. “People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek
3. “The reality was my life wasn’t miserable because I was curvy; I was miserable because I thought I’d be happier if I were thinner.” ―Brittany Gibbons
4. “Lines can be the etchings of your biggest smiles, the frowns you learned from, the proof that you change and grow.” ―Eleanor Gordon-Smith
5. “The most powerful thing anyone can say to us is what we say to ourselves.” — Christine D’Ercole
6. “Feeling confident, being comfortable in your skin—that’s what really makes you beautiful.” —Bobbi Brown
7. “Stop spending all day obsessing, cursing, perfecting your body like it’s all you’ve got to offer the world. Your body is not your art, it’s your paintbrush.” —Glennon Doyle
8. “Each individual woman’s body demands to be accepted on its own terms.” —Gloria Steinem
9. “I think about my body as a tool to do the stuff I need to do, but not the be all and end all of my existence.” —Lena Dunham
10. “Do not apologize for your sacred body. All of you is holy.” ―Ashley Asti
11. “I’ve made peace with the fact that the things that I thought were weaknesses or flaws were just me. I like them.” —Sandra Bullock
12. “Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves.” —Michelle Obama
13. “Your body. Your diet. Your life. It isn’t perfect. It never will be. But it’s real. It’s honest. It’s beautifully flawed. And totally magical.” ―Nicola Jane Hobbs
14. “The most attractive thing about you should have less to do with your face or body and more to do with your attitude and how you treat people.” ―Germany Kent
15. “Feeling beautiful has nothing to do with what you look like.” —Emma Watson
16. “I wish I could tell my younger self that she was always more than a body. She always had more to offer the world than weight loss and flat abs. So much more.” —Megan Jayne Crabbe
17. “Treat your body like an instrument, not an ornament.” ―Gary Thomas
18. “Take your time and your talent and figure out what you have to contribute to this world, and get over what the hell your butt looks like in those jeans!” —America Ferrara
19. “There is nothing more boring and fruitless than a woman lamenting the fact her stomach is round.” — Cheryl Strayed
20. “My limbs work, so I’m not going to complain about how my body is shaped.”—Drew Barrymore
21. “I just don’t believe in perfection. But I do believe in saying, “This is who I am and look at me not being perfect!” I’m proud of that.”—Kate Winslet
22. “Just focus on being the best possible version of yourself and quit worrying about your thighs—there’s nothing wrong with them.”—Jennie Runk
23. “I’m not ashamed of what I am and that I have curves and that I’m thick. I like my body.”—Alicia Keys
24. “You define beauty for yourself, society doesn’t define your beauty. Your spirit and your faith defines your beauty.”—Lady Gaga
25. “I have a belly. And I have cellulite. And I still deserve love.”—Amy Schumer
26. “There is more wisdom in your body than in your deepest philosophy.”—Friedrich Nietzsche
27. “Speak to your body in a loving way. It’s the only one you’ve got, it’s your home, and it deserves your respect.”—Iskra Lawrence
28. “The human body is the best picture of the human soul.”—Ludwig Wittgenstein
29. “I can’t think of any better representation of beauty than someone who is unafraid to be herself.”—Emma Stone
Good Ways To Use These Body Image Quotes
Reading positive body image quotes is a super start. But there are also other things you can do to internalize the ideas. Let’s explore a few ideas.
Social Media: How do you feel when you stumble upon a good quote on social media? Something happens, right? Your heart puffs up a bit, and a calm descends on your soul. So why not share that feeling by posting some of your own? Who knows, you may make someone’s day by doing so. Plus, it reinforces the idea for you.
Journaling: Researchers aren’t sure why it works, but studies consistently show that journaling is a boon to mental health. Exploring our thoughts and ideas, via pen and paper, for just 10 minutes a day helps us wade through mental muck and balance emotions. Consider picking one quote a day that resonates with you and journal about it.
Meditation: Meditation is a scientifically proven way to improve cognitive function and balance mood. It also supports better decision-making. Some people mistakenly believe there’s only one way to meditate: clearing your thoughts. While that’s one helpful method, analytical meditation is also a thing. Instead of emptying your mind, focus on a single idea, thought, or quote for the session.
Final Thoughts
Life is hard! But it becomes much more manageable when you’re comfortable in your skin. So get out there and shift your thinking. You deserve it! We hope these quotes help you along your path.
