Many of us frequently experience that worried sensation in our bodies. This sensation might range from severe alarm bells wailing five times as loud to an unknown fear quietly percolating in the back of our minds. When this occurs, people may retreat socially, turn to drugs or alcohol, or become engrossed in theatre to block out their sense of impending doom.
One of the main reasons behind such negative emotions and feelings is our traumatic experiences in the past or a situation where we needed to confront the stress but we chose to neglect it.
Best Selling author and Media Entrepreneur Esmeralda Baez says in her book “Reset and Reboot” that to love yourself, you will have to embrace every aspect of you. You are shaped by your experiences and you must acknowledge that. Once you acknowledge your experiences and embrace your inner being, you become more mindful in the present. That mindfulness of being present in the moment would bring strength to you as your decisions would become more intentional and less habitual.
Baez states that, “The goal is to grow so strong on the inside that nothing on the outside can affect your inner wellness without your permission.”
Even those questions that we are not aware of asking but are certain we want answers to are addressed in this insightful book. She has learned a lot through her own path in her personal and professional life, therefore it makes sense that the philosophy behind her teachings in the book feels quite stoic.
Moving forward might be unnerving and frightening, but individuals who possess strong mental faculties are conscious that every challenge offers the opportunity to grow stronger. You cannot overcome restrictive worldviews by continuing to be afraid. It keeps them strong and authentic. To evolve personally and push your limits, you need to have the courage to speak up, stand out, and do so even in the face of criticism and rejection.
In her book “Reboot and Reset,” Esmeralda Baez asserts that the key to good mental and physical health is to avoid dwelling on the past or worrying about the future. Live, however, in the here and now. Although she claims to have learned this lesson the hard way, she wants her readers to know that while it can occasionally be challenging to achieve your goals, being fixed on the past or the future doesn’t help. If you are experiencing a feeling of uncertainty and worry, you need to read her book “Reset and Reboot,” which has had a significant positive feedback from the media and readers.
Esmeralda, a prominent international figure in the media industry, has establish a strong reputation for herself. She is a strong woman who encourages others to take charge of their own lives and lead courageous by developing good habits and leading intentional lives. A life without intention is destined to push a person into a state of confusion, anxiety and even depression, where the world appears to be much more complicated than it actually is.
