How To Make The Great Outdoors Your Gym - Heart 2 Heart Relationships

October 13, 2021 — 7:00 AM

I’ve been a fitness enthusiast and yoga instructor for over a decade. And that means I’ve seen the inside of countless gyms and studios. And while I could go on about the standards that make a gym truly elite (all about the chilled towels and smoothie bars), nothing compares to the gym right outside my doorstep: The Great Outdoors.

The benefits of working out outdoors

Nature is powerful — and we know this on a deeper, intuitive level. But science tells us exactly why. According to the Yale School of the Environment, spending time in nature can help lower blood pressure and stress hormone levels, while enhancing the function of our immune system. A little fresh air can even increase our self-esteem, inspire a better mood, and lower anxiety.

We can tap into this power by taking more of our workouts outdoors. But also by weaving nature’s elements into our daily routine with Ricola herb drops. Made with a blend of 10 Swiss alpine herbs, they’re a simple and soothing dose of nature to support the occasional cough that comes around. But that earthy, subtly-sweet flavor blast also happens to be incredibly satisfying for the throat after a workout al fresco. I’ll show you exactly what I mean, with these four ways to turn The Great Outdoors into your own personal gym this summer.

Trail running: A cooler way to cardio

Everytime we jump into a cardio sesh, our heart gets a little happier. Cardio, or aerobic exercise, gets our heart and lungs pumping to flood our muscles and organs with oxygen. But when the air is fresh? Even better. Studies also demonstrate that a forest environment can increase heart rate variability, which implies healthy autonomic nervous system function. So instead of machinery, opt for trail running to boost your cardio, strength-building, and balance. Afterward, soothe your throat with a Ricola Lemon Mint Herb Drop. Formulated with the most high-quality herbs from five areas of the Swiss mountains, these drops are just the kind of treat you need after a good sweat.

Yoga: Discover your inner nature, in nature

Nothing better than a little Tree Pose in the good company of trees. Trust me, I understand how us creatures of habit prefer the same-old spot in the yoga studio, but a practice in the sunshine wins. Those sunbeams warming your skin in Down Dog? They’re helping your body make more Vitamin D. And nature smells only take pranayama (breathwork) to the next level. All you need is a somewhat flat surface — look for short grass or a dirt patch. After your practice, stay connected to nature with the herbs of Ricola Lemon Mint Herb Drops. Nothing like a little lemon balm and menthol post-savasana.

Lemon Mint Herb Drops

This drop combines natural lemon balm extract with menthol sourced from real peppermint leaves. Plus Ricola’s unique blend of mountain grown Swiss herbs.

Strength-training: Gym equipment, reimagined

Exercise in nature requires us to get a little creative and tap into our more primal side. Hundreds of years ago, humans didn’t have dumbbells and benches. But they did have heavy rocks, tree branches, and hills. Lift heavy rocks as a substitute for weight-lifting. Balance your leg on a boulder for lunges. Or find a strong but low tree branch for pull-ups. But if you’re short on natural resources, head to an outdoor park and enjoy the monkey bars. Outdoor workouts are inevitably more playful, just like the flavor of Ricola Berry Medley Herb Drops, which blend the juicy, ripe sweetness of raspberries, bilberries and black currants.

Berry Medley Herb Drops

Berry Medley combines the real juices of raspberries, bilberries, and black currants.

Plyometrics: Jump into open spaces

Plyometrics are all the rage these days, likely because these exercises are insanely challenging, but simple, rarely requiring equipment. For the same reasons, we can take plyometrics outdoors. All you need for burpees and tuck jumps is some open space. So find a nice grassy field, and sincerely, good luck with that plyometric routine. If you know, you know — you’ll be hot and sweaty in no time.

Maybe you’re a dancer. Maybe you love biking, Barre, or HIIT. Practically every workout can be taken outside, and the reasons to do so are aplenty. But I saved my favorite reason for last: People who spend two hours a week in green spaces (either all at once our spaced out) are “substantially more likely to report good health and psychological well-being than those who don’t.”

The fact is, nature is there to support us — whether it’s as our gym, or through the power of herbs. For me, I’ll take both. Made with the highest-quality Swiss alpine herbs, patiently harvested for the most concentrated benefits, Ricola herb drops are integral to my workout routine. After traversing a mountainside out-of-breath, there’s nothing like a Cherry Honey Herb Drop to keep my throat quenched and my mind in the nature-zone. And the best part about making the Great Outdoors your gym? No membership fee. Because nature is accessible for all to enjoy freely.