When it comes to setting ourselves up for a successful day, there’s nothing more important than a good night of sleep. And according to our recent mbg survey, all of you unanimously agree, ranking sleep as “very important” to overall health.
That’s why we’ve been going all-in on exploring the ways we can get better, deeper sleep. And given that 82% of you prefer a holistic approach to sleep support, a great option is found in vitafusion™ Melatonin Max Strength Gummy Vitamins.* Plus… Your questions about sleep struggles, answered!
What Are The Most Common Sleep Dilemmas?
How Can I Fall Asleep Faster?
What’s The Secret To Waking Up Feeling More Refreshed?
What Are The Most Effective Forms Of Sleep Support?
We wanted to know what’s getting in the way of your shut-eye. Why? So we could step in with some solutions!
63% of you reported that stress interferes with your sleep the most. Try journaling or listening to nature sounds before sleep. Personalize your wind-down ritual, so it’s special and specific to you.
35% of you say it’s your environment that keeps you from sleeping — like streetlights, noise, and temperature. In that case, indulge in all the accessories you need to turn your room into a sleep sanctuary.
30% of our community says that their sleep suffers most from interruptions like getting up to go to the bathroom. Increase your hydration during the day, so you can sleep through the night, and be smart about caffeinated beverages, limiting them after two to three in the afternoon (some people need to wrap up their coffee by noon!).
Embrace a targeted approach and support sleep with vitafusion™ Melatonin Max Strength Gummy Vitamins.* With 10 mg of melatonin per serving, these gummies help regulate the sleep cycle for sleep support.*
After a long day, there’s nothing more satisfying than snoozing seconds after hitting the pillow. But what are the practices we can add to our routine that actually make that happen?
Take a melatonin supplement to signal to your body that it’s time for some R&R.
Before bed, diffuse a calming aromatherapy scent like lavender to promote relaxation and unwind your mind.
Crafting a bedtime routine that you actually like is key to overcoming stubborn sleep struggles… And with a natural strawberry flavor, the vitafusion™ Melatonin Max Strength Gummy Vitamins are equally enjoyable and effective.*
When you wake up, are you reaching for the snooze button or rising to greet the day? 60% of you said that you wish you woke up feeling more refreshed, and that comes down to your quality of sleep — not just falling asleep, but staying asleep.
To help fall asleep, try adding a melatonin supplement to your bedtime routine.
To stay asleep, work on improving your sleep environment. Take clocks out of the room, make your room darker and cooler, and turn your phone on airplane mode! (28% of you say technology interferes with your sleep the most.)
Waking up ready to take on the day starts with taking vitafusion™ Melatonin Max Strength Gummy Vitamins at night. Just two of these convenient (and delicious) gummies can help you get your beauty sleep and wake up feeling refreshed.*
Generally, if you struggle with sleep, support comes best in many forms. Not just one.
Sleep supplements: Melatonin is a targeted, effective way to support your circadian rhythm and encourage sleep.* In our bodies, melatonin is secreted by the pineal gland in response to darkness, when our sleep schedules are in sync with natural light cycles.
Guided meditations: Find guided meditations that incorporate an element of body awareness. Yoga Nidra, for example, helps the body release tension and the mind slow down to prepare for sleep.
Natural remedies: Natural solutions like herbal tea, aromatherapy, and binaural beats for sleep can be added to any routine.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
illustrations by Danielle Vogl | MBG Creative
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
