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Dieting with Mindfulness

Mental Health, Physical HealthBy Theodore LovelaceLeave a comment

Mindfulness and Dieting It’s a well-known fact that dieting is 50% physical and 50% mental. The physical part is easy enough to understand: you eat less, you eat smarter, and you exercise. The mental and emotional part, however, is where dieting becomes tricky. When dieting, it can take immense will-power to keep oneself from indulging…

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