Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.”
Image by W2 Photography / Stocksy
July 15, 2023
Having a predictable poop schedule can save you some emergency bathroom visits, and it also bodes well for your overall digestive health. Functional medicine experts agree that going number two 1-3 times per day is a healthy range for most people. Any more or less can be a sign that your gut could use a little extra TLC.
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Eating enough fiber, staying hydrated, and exercising regularly are all ways to support more consistency. Probiotic-rich foods like kimchi, yogurt, sauerkraut, and kefir can also keep things moving without a hitch.
High-quality probiotics can be another helpful tool for those who are following a healthy routine but still feel like they could use support in the digestion department. mindbodygreen’s probiotic+ supplement features a unique combination of four clinically-tested strains shown to ease bloating and promote gut comfort and the mental clarity that comes with it (thanks, gut-brain connection!).*
Not only that, but many people who take probiotic+ daily note it helps make their bathroom schedules more predictable.* Here’s what they have to say about how the supplement helps their GI system tick along like clockwork:
Awesome probiotic
“This probiotic took only two weeks to reset my system. What a relief to have my system back on track so quickly. Thank you to mindbodygreen!”*
—Kathy L
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The best!
“This has been key to my weight loss journey. Reduces bloating and makes me feel regular.”*
—Karina S
Love these!
“I’ve tried several other supplements and always felt ambivalent [about] the results. I feel like these are actually having a notable impact.”
—Sibyl M
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5-star rating
“Since I have started taking probiotics+, I have noticed a difference in regularity. [It] makes all the difference when you are nearing 70 years old and you want to take a supplement that has all the benefits that other supplements can’t give.”*
—Susan N
Best ever
“I am so happy I found this product! It is like magic for my digestive tract and I never want to be without it.”
—Mary A
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A new person!
“This probiotic has literally changed my life for the better. Finally, a probiotic that lives up to its name. Thank you.”
—Anastacia R
The takeaway
mindbodygreen’s probiotic+ is designed to help ease bloat, promote stomach comfort, and support digestive regularity. And if the reviews are any indication, it goes above and beyond.* Learn more about probiotic+ here.
f you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
