Abby Moore is an editorial operations manager at mindbodygreen. She earned a B.A. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine.
Image by RedHelga / iStock
July 03, 2024
We carefully vet all products and services featured on mindbodygreen using our
Our selections are never influenced by the commissions earned from our links.
With about 92% water per serving size1, watermelon is arguably one of the most refreshing and hydrating summer fruits. Most people gravitate toward the juicy center and toss the watermelon rind, assuming the tough exterior isn’t edible.
But it turns out, the watermelon rind actually has a range of health benefits and plenty of tasty uses.
To cut down on waste and get allof the watermelon’s benefits, mbg spoke with registered dietitians for their take.
“Believe it or not, you actually can (and should) eat watermelon rind,” registered dietitian Brenna Wallace, M.S., RDN, LDN, tells mbg.
In fact, watermelon rinds have been used since ancient Egyptian times, registered dietitian Ella Davar, R.D., CDN, tells mbg. With a rising awareness of environmental sustainability and zero-waste movements, though, she says eating the rind is becoming more mainstream.
“More and more ideas are popping out about usage of carrot tops, beet leaves, papaya seeds, and watermelon rinds,” Davar says.
One thing to keep in mind before eating them, though, is the quality of the produce. Davar recommends looking for organically grown fruits that haven’t been treated with herbicides or pesticides.
Watermelon rind benefits
As long as the fruit meets quality standards, Wallace says the white and green pieces of watermelon are actually rich in nutrients like magnesium and potassium and have a number of benefits:
They’re a good source of fiber.
Since the rinds are lower in sugar and higher in fiber than the actual melon, when eaten together, they help slow down sugar absorption in the gut, Davar explains. This is what helps prevent blood sugar spikes.
“Americans only eat around 10 to 15 grams of fiber per day, much lower than the recommended 25 to 39 grams per day,” Wallace says. “However, adding watermelon rind to your diet can boost your daily fiber intake.”
They contain beneficial amino acids.
The kidneys convert this nonessential amino acid into another amino acid, called L-arginine, Davar explains, as well as a chemical called nitric oxide. “Nitric oxide helps to dilate the veins and arteries, allowing for better blood flow to both your heart and your muscles,” Wallace says.
Ways to use watermelon rind
“Much like cucumber, pickling watermelon rind is a popular way to reap its many benefits,” Wallace tells mbg. For those who don’t like the acidic or sour taste of pickles, she recommends blending the rind into a smoothie or adding it to a juice.
To make a refreshing rind drink, Davar says to blend strawberries, ice, and lemon juice with one to two watermelon slices (with the rinds, of course). Adding honey and ginger are optional, she says.
Shredding them into summer salads and salsas or adding them to grilled kebabs are other creative ways to make use of watermelon rinds. However you choose to enjoy them, it’s clear that watermelons are healthy and versatile summer snacks.
Top Benefits of Ergonomics at Workplace Ergonomics in the workplace is about creating environments that are designed to meet the requirements of the user. Ergonomics is about keeping the working environment comfortable for workers as well as increasing productivity and efficiency. It’s a difficult task to manage today’s workplace as companies must keep making adjustments to create an enjoyable and healthy workplace for their employees. It is essential to ensure that employees are able and willing to show up for work every day. There are specific ergonomic issues at work due to the usage of standard office equipment such as chairs, desks, computers and laptops, and phones. Employers must be aware of problems with ergonomics in their workplace and adjust the workstation of the office to accommodate the users. This will greatly improve efficiency and comfort at the workplace. Tip 1. Maintain an evenly distributed weight as you sit If you are spending most of your time in a desk chair, there are a few ways to increase your comfort. When you sit down, ensure that you are in a straight position in your chair, with your spine pressed against the backrest. The knees must be straight or slightly lower over the hips, with your feet supported by the floor or footrests. This helps equally distribute your weight over your hips, legs, and back to ensure that you’re not over-stressing the body’s one area and increasing the risk of straining certain muscles. Tip 2. Adjust your posture to decrease the chance of developing neck pain. To avoid sore necks, keep your head straight to the shoulders. If your shoulders and head are tilted forward, it is most likely to stress your ligaments and muscles that support your neck. Make sure you maintain a supportive posture by keeping your shoulders back and your head up. This posture will aid in keeping your joints in a comfortable position and decrease the likelihood of stiff back and neck. Tip 3. Make sure you maximize the position of your keyboard and monitor The strategic placement of your keyboard and monitor can assist in reducing poor posture, tight shoulders, and strained wrists. To avoid bent wrists while typing, you type, make sure your keyboard is set at a height that allows your elbows to be bent close to 90 degrees. Your keyboard should be placed flat or at a negative angle to ensure a balanced hand and wrist posture. The monitor should not be less than 20 inches away from your eyes and place, so the top portion of your screen is about eye level. This can help ease any tension on your neck and shoulders. 4. …
