There are times when you need activities that bring your relaxation and allow for release. Exercise, writing, playing, creating, and reading are all examples of healthy behaviors that provide an escape—but only to a point.[1] Some pursuits can quickly turn costly if the behavior causes harm or is used as a coping or escape mechanism…
It’s impossible to be in a positive mood all of the time. We all experience those odd days when we aren’t feeling like ourselves—a dull feeling, perhaps. Most of the time, before you have a chance to figure out what’s wrong, you spring back to your normal self. But sometimes, we don’t miraculously bounce back.…
The term codependency is thrown around often, but what does it mean when it comes to romantic relationships? Codependency shows up differently in romantic relationships than it does when discussed in association with substance abuse. In many ways, it is harder to spot. Healthy, loving relationships thrive on togetherness and support, but what happens when…
