Every now and then, we struggle to find the motivation to do anything in life. There are quick bursts of motivation, but it eventually runs out and you begin to fall behind. What I tell people who struggle with motivation is this: you can’t just focus on motivation. You need to focus on your motivation…
Some of the most manipulative people are so good at what they do that their words and actions can convince you into thinking they truly care about what’s best for you when in reality, it’s quite the opposite. The most common signs of a controlling person are rarely obvious to outside observers. And for someone…
If you are feeling increasingly absent-minded these days, don’t panic. You’re far from alone, and entertaining fears that your mind is going will only heighten your anxiety and make things worse.[1] The Covid-19 pandemic has done a number on everyone’s ability to focus. In the period spanning February through April of 2020, there was a…
