Self-care ideas abound everywhere, but do we know how to make the most of them? We all know how to care for ourselves, but we cannot create the perfect self-care routine to unwind. Believe it or not, self-care is a personal experience that you want to experience for yourself to the fullest. Do you suffer…
I use to work overnights at local hospitals as a social worker in the Emergency Room. My circadian rhythm or natural sleep cycle was very off—my body slept during the daytime when the sun was out. When I left the “graveyard shift life,” I had to train my body to naturally sleep again—at night, ya…
When you think about the essential steps to a successful business, what comes to mind? Now think about the steps to a successful relationship. Are there any similarities between the two? Let’s explore. Business One of the well-known first steps towards a successful business is creating a business plan. Laying down the foundation for the…
